Chakras are ENERGY WHEELS strategically positioned in your plexuses from the base of the spine to the top of the head. More are documented to extend beyond the body, but I will specifically focus on the 7 foundational wheels. These wheels of energy complement the demands of our sympathetic nervous system and reside in three Nadis (energy channels), supported by a dormant, Shakti energy known as Kundalini. Working with chakra energies has been linked to increase lifespans, mental health, emotional health, and personal well-being. Each chakra is linked to organs within the body, emotional attitudes, mental attitudes, physical health (including diseases), colors, sounds, psychic talents and more.
Below I will highlight each chakra, its nature, and its specific responsibility.
Mooladhara Chakra (or "Root" Chakra)
Location: Base of the spine
Controls: Excretion and reproductive organs
Qualities: Innocence, wisdom, courage, grounding, survival, security, stillness, stability.
Luminescence: Red
Tone: C
Bija Mantra: Lam
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